Health News
Flavor Without FODMAPs: Garlic Substitutes
Garlic is one of the most frequently used seasonings throughout the world. It is flavorful and boasts many health benefits. However, if you have irritable bowel syndrome (IBS), you might have a more complicated relationship with this beloved spice.Garlic, and its...
Flavor Without FODMAPs: Onion Substitutes
One of the toughest barriers people face on a low FODMAP diet is avoiding onions and garlic. These potent flavoring agents are in nearly every savory dish across the globe.But hope for flavorful food on a low FODMAP diet is not lost. In this three-part series, we will...
Low FODMAP Chicken Soup with Vegetables
This low FODMAP chicken soup incorporates lean protein and a variety of low FODMAP vegetables for a delicious balanced meal. My family loves it paired with sourdough bread.This soup is easy to put together, making it perfect for a weekday dinner. And its great left...
Why I Quit Listening to Health Podcasts — The Gut Healing Ninja
You’re On the Lookout for Other Conditions that Could be Behind Your SymptomsOnce I had exhausted all of the podcasts I could find on the conditions I knew I had, I started to venture into podcasts that covered other conditions that could be related to what I was...
Can a Ketogenic Diet Be Used for Gut Healing? — The Gut Healing Ninja
Can Be an Additional Stressor on Your BodyIt may come as a surprise, but the production of ketones that accompanies a high-fat, low-carb diet is actually a natural stress response.Ketones are only produced when the body runs out of stored glucose that it normally uses...
Probiotics and Prebiotics: Gut Healing Superstars
Probiotics and prebiotics supplements are hot items these days in the holistic health community. And if you’ve been dealing with gut conditions like SIBO or IBS or an autoimmune disease, you’re probably at least familiar with these products.Even though probiotics and...
My Non-Toxic Home Cleaning Hack — The Gut Healing Ninja
My Homemade Non-Toxic All-Purpose CleanerNow that we’ve looked at why you might want to think twice about using conventional cleaners, and why vinegar is a better alternative, it’s time to share my go-to all-purpose cleaner recipe.I love using homemade cleaner...
How to Identify and Avoid Hidden Gluten — The Gut Healing Ninja
Whether you’re eating gluten-free because you have an autoimmune disease, or because you have a gluten sensitivity, staying strictly gluten-free can be an important but difficult task.Gluten can be hiding in far more foods than you may expect. And to be successful in...
Could You Benefit from an AIP Diet? — The Gut Healing Ninja
A Quick Overview of the AIP DietWhat’s great about the AIP Diet is that the foods you’re supposed to focus on, and the ones you should eliminate, don’t just benefit one area of your health.This diet focuses on consuming nutrient dense foods.Foods that provide your...
The Skin and Gut Health Connection — The Gut Healing Ninja
Safer Skincare for Gut and Skin HealthThere are many skincare products out there claiming to be the ones to fix all of your skin woes in the shortest amount of time.But, if you’re in the holistic health and wellness community you’ve probably at least heard of the...
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Melinda is a research journalist working performing her duties as chief editor at this news station. She is a talented writer and comes up with facts everybody wants to know.
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