Fitness News

Your Guide to the LSF 30 Fitness Challenge

Your Guide to the LSF 30 Fitness Challenge

LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge I designed the...

Hangover Tips >> 3 Tricks for Working Out Hungover

Hangover Tips >> 3 Tricks for Working Out Hungover

Headache, nausea, dizziness, and a rapid heartbeat: are you feeling the effects of last night’s party and all the alcohol you drank? Of course, the best hangover tip is to avoid getting one in the first place. But what can you do once you have one?In fact, a light...

5 Tips to Avoid Yo-Yo Dieting>>Stop Weight Cycling

5 Tips to Avoid Yo-Yo Dieting>>Stop Weight Cycling

The journey to feeling good in your body and reaching a healthy weight can be long and tough. At first, you may be convinced by the quick success you see from crash diets. But as soon as you get back to your regular routine, the weight often comes right back ––...

5 Tips on How to Start Running at an Older Age

5 Tips on How to Start Running at an Older Age

Are you too old to start running? The answer is no. It’s never too late to take up running.Many things are possible if you really want them. Age is mainly a matter of mindset and well-being. There are 30-year-olds who feel like they are already too old for everything,...

Skipping Breakfast for Weight Loss • Does It Help?

Skipping Breakfast for Weight Loss • Does It Help?

1. Does breakfast jumpstart your metabolism?Your body uses energy for everything you do, including eating. Energy is needed to store food in your stomach, transport it to your small intestine, absorb it (into the bloodstream) and digest it. In technical terms, this is...

11 Running Records That Will Blow You Away

11 Running Records That Will Blow You Away

People are capable of doing incredible things. These running record holders have dedicated their training to achieve a goal — and their hard work paid off. Some of these records are unconventional — especially when it comes to sports. But despite their unique...

7 Foods that Promote Sleep

7 Foods that Promote Sleep

Do you have trouble falling asleep? Or do you wake up often during the night? You are not alone: Between 30 and 48% suffer from insomnia.(1) Tossing and turning in bed is not only frustrating, but sleep loss can also lead to increased stress and thereby to health...

My Fitness GOAL for Next Year

My Fitness GOAL for Next Year

My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and what you want to focus on more next year! My 30-Day Challenge is back, better than ever, and my goal for next year is to...

Does Sex Before Competition Affect Performance?

Does Sex Before Competition Affect Performance?

There is a lot of debate surrounding the idea of sex before competition. While old-school-minded athletes claim that refraining from sex before a race fuels performance, new-school athletes aren’t so sure. So, what does the science say about the relationship between...

10 Lunge Variations For Toning And Strength

10 Lunge Variations For Toning And Strength

Looking to tone and strengthen your lower body? Lunges are the perfect exercise for that. They are a powerful move that activates your legs, glutes, and core and helps improve stability and balance.Lunges are multi-joint movement exercises that involve activating your...

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January 31, 2023, 6:36 pm
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