Fitness News

5 Common Causes For Foot Pain From Exercise

5 Common Causes For Foot Pain From Exercise

Whether your workout consists of a walk, strength training, running, yoga, or any other sport, your feet carry a lot of weight and responsibility for your fitness. So it’s not surprising that foot pain from exercise is common and impacts many people’s quality of life...

Benefits and 5 Best Exercise Examples

Benefits and 5 Best Exercise Examples

Mobility refers to how freely and easily you can move your body. It can affect everything from your ability to hike and run to how easily you can get out of bed. We live in a time where most people spend more hours a day sitting at a desk than outside doing functional...

Work Out with Leon Goretzka & More

Work Out with Leon Goretzka & More

Get a taste of the training involved in becoming a professional football player. We talked to coaches from four extraordinary football clubs to see what it takes to perform at such a high level. Check out what coaches from Manchester United U21, Arsenal Women’s,...

How to actually clear your skin!

How to actually clear your skin!

Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments, 12-step routines… none of it was...

Causes and How to Lower It

Causes and How to Lower It

Most of us move through our days with very little awareness of our heart and the essential work it does to keep us alive.The number of times it beats in a minute while we are relaxing at home — also known as our resting heart rate — might not seem important, but even...

5 Benefits of Cutting Out Sugar

5 Benefits of Cutting Out Sugar

As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since I was a kid, and doesn’t load up their shopping basket with biscuits, cakes, and chocolate – I don’t seem like the kind of...

Everything You Need to Know about Carbohydrates

Everything You Need to Know about Carbohydrates

If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and carbohydrates. Remember that carbs are our body’s most important energy suppliers: they support brain function and also our muscles and...

6 Tips on How to Stay Awake

6 Tips on How to Stay Awake

A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it is simply impossible to get enough sleep. In the morning, we feel wiped out and sleep-deprived, and the thought of a day full of work, meetings, and errands...

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December 2, 2022, 12:41 am
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