Fitness News
7 Tips if You’re Underweight
by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant)Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight but can’t. Putting on a few...
FAQs to Start Weight Lifting
08. What if you don’t have access to heavy weights?If you have limited access to a variety of weight loads and types, there are some alternatives that you can incorporate into your beginner weight-lifting routine. Resistance bandsResistance bands are super easy to use...
Choose The Right Strength Training Program
By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training program. But there are so many programs out there to choose from – it can be quite overwhelming when searching...
6 Arm Exercises To Tone Your Arms Without Weights
Trying to get rid of flabby arms or bingo wings? Or do you simply want to get toned arms? Remember that all arms are beautiful and as you age decline of your muscles is normal. The term “toned” has no official definition, and it can vary in meaning depending on...
Benefits of Lifting Weights • Why You Should Start
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change, and muscle strength is no longer taboo. In fact, understanding how to build muscle for women can help you...
PB&J Protein Smoothie – Love Sweat Fitness
PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better. This one is...
Maximize the Benefits of Sleep
The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight loss, getting good sleep at night is essential to long-term longevity.(1)Many know that regular exercise and a balanced diet are key for...
How to Stay Motivated to Work Out
by Emily Lemon & Hana MedvesekAre you ready to make some positive changes in your life? Maybe you’ve tried it before and stuck with it for a few weeks or even months. You started to notice a difference in your energy levels, quality of sleep, and how you felt in...
Build Muscle with Bodyweight Exercises?
Fact checked by Hana MedvesekWhat comes to mind when you see the words “building muscle?” If you’re like most people, you immediately think of weight training with free weights and machines. But what about total body training without the use of weights? Can bodyweight...
3 Ways to Have Effective Strength Training Workouts & Stop Wasting Time
Nothing is more frustrating than starting a weightlifting program, putting in the hard work, and still not seeing the results you’re after. It can feel like you’re really wasting your time.But before you give up on your fitness goals, evaluate what changes you might...
About Author
Melinda is a research journalist working performing her duties as chief editor at this news station. She is a talented writer and comes up with facts everybody wants to know.
4°C