Fitness News

How to actually clear your skin!

How to actually clear your skin!

Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments, 12-step routines… none of it was...

Causes and How to Lower It

Causes and How to Lower It

Most of us move through our days with very little awareness of our heart and the essential work it does to keep us alive.The number of times it beats in a minute while we are relaxing at home — also known as our resting heart rate — might not seem important, but even...

5 Benefits of Cutting Out Sugar

5 Benefits of Cutting Out Sugar

As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since I was a kid, and doesn’t load up their shopping basket with biscuits, cakes, and chocolate – I don’t seem like the kind of...

Everything You Need to Know about Carbohydrates

Everything You Need to Know about Carbohydrates

If you want to eat a healthy, balanced diet, it’s important to provide your body with the three macronutrients: protein, fat, and carbohydrates. Remember that carbs are our body’s most important energy suppliers: they support brain function and also our muscles and...

6 Tips on How to Stay Awake

6 Tips on How to Stay Awake

A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it is simply impossible to get enough sleep. In the morning, we feel wiped out and sleep-deprived, and the thought of a day full of work, meetings, and errands...

10 Questions With Wine Expert Karen MacNeil

10 Questions With Wine Expert Karen MacNeil

Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better with wine (in moderation, obviously).And, to help you love what’s in your glass even more, we asked Karen...

6 Tips For Starting Your Fitness Journey

6 Tips For Starting Your Fitness Journey

The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you start, you can actually be your own best coach with the right motivation and choices. There are tons of success stories to prove how self-discipline...

5 Exercises For Neck Pain Relief

5 Exercises For Neck Pain Relief

Do you have to deal with recurring neck tension or upper back pain?A stiff neck and neck pain can be caused by weak muscles or degenerative changes to the cervical spine. The result is stiff muscles in your neck and shoulders, pain, and it can even lead to limited...

Building a Positive Company Culture With Feedback

Building a Positive Company Culture With Feedback

Tired of hearing the phrase “Feedback is a gift”? It is a common phrase that is a bit overused and can seem like it’s losing it’s meaning. However, we still believe this saying is true and work hard to encourage a sustainable feedback culture.At Runtastic, we are...

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November 28, 2022, 11:19 pm
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