Fitness News

7 Tips if You’re Underweight

7 Tips if You’re Underweight

by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant)Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight but can’t. Putting on a few...

FAQs to Start Weight Lifting

FAQs to Start Weight Lifting

08. What if you don’t have access to heavy weights?If you have limited access to a variety of weight loads and types, there are some alternatives that you can incorporate into your beginner weight-lifting routine. Resistance bandsResistance bands are super easy to use...

Choose The Right Strength Training Program

Choose The Right Strength Training Program

By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training program. But there are so many programs out there to choose from – it can be quite overwhelming when searching...

6 Arm Exercises To Tone Your Arms Without Weights

6 Arm Exercises To Tone Your Arms Without Weights

Trying to get rid of flabby arms or bingo wings? Or do you simply want to get toned arms? Remember that all arms are beautiful and as you age decline of your muscles is normal. The term “toned” has no official definition, and it can vary in meaning depending on...

Benefits of Lifting Weights • Why You Should Start

Benefits of Lifting Weights • Why You Should Start

Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky for women, times change, and muscle strength is no longer taboo. In fact, understanding how to build muscle for women can help you...

PB&J Protein Smoothie – Love Sweat Fitness

PB&J Protein Smoothie – Love Sweat Fitness

PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better. This one is...

Maximize the Benefits of Sleep

Maximize the Benefits of Sleep

The benefits of getting quality shuteye are plenty. From reducing your chances of cardiovascular disease to aiding in easier weight loss, getting good sleep at night is essential to long-term longevity.(1)Many know that regular exercise and a balanced diet are key for...

How to Stay Motivated to Work Out

How to Stay Motivated to Work Out

by Emily Lemon & Hana MedvesekAre you ready to make some positive changes in your life? Maybe you’ve tried it before and stuck with it for a few weeks or even months. You started to notice a difference in your energy levels, quality of sleep, and how you felt in...

Build Muscle with Bodyweight Exercises?

Build Muscle with Bodyweight Exercises?

Fact checked by Hana MedvesekWhat comes to mind when you see the words “building muscle?” If you’re like most people, you immediately think of weight training with free weights and machines. But what about total body training without the use of weights? Can bodyweight...

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January 31, 2023, 6:06 pm
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