4 Steps to Healing Food Sensitivities

4 Steps to Healing Food Sensitivities

If you’re dealing with gut symptoms it’s likely that you’re also struggling with healing any food sensitivities that may have popped up. You’re not alone in this. Food sensitivities are an extremely common complaint whenever there is any sort of gut infection or...
Gut Healing Paleo Hot Chocolate

Gut Healing Paleo Hot Chocolate

It’s officially the Christmas season and that means our lights are up and I’m craving everything cozy and warm, including a healthier, gut healing version of hot chocolate. Because I’m not really drinking a lot of tea during my pregnancy, I’ve been missing my warm,...
The Six Key Nutrients for Gut Health

The Six Key Nutrients for Gut Health

Did you know that there are several key nutrients to help support your gut health? Typically, when we think of using supplements to support gut healing we think of things like probiotics or collagen. But, there are some key nutrients that can make a huge impact on...
The Herbal H. Pylori Protocol that Worked

The Herbal H. Pylori Protocol that Worked

Well, it’s official – I’m finally free of h pylori! My most recent GI-MAP stool test came back negative, with no detectable levels of the h pylori bacteria. And now I’m sharing the herbal h pylori protocol that I used to get there. This was my second time treating the...
Gut Healing Chicken Noodle Soup

Gut Healing Chicken Noodle Soup

Ok, so we all know chicken noodle soup is good for the soul (are those books still a thing?), but this chicken noodle soup is gut healing and good for your physical health too! It’s a super simple recipe, with a touch of gut healing goodness from the fresh ginger and...