7 Tips if You’re Underweight

7 Tips if You’re Underweight

by Julia Denner (Runtastic Nutritionist) & Dennis Fajt (Underweight Nutrition Consultant)Today, more than 1.9 billion people are overweight worldwide. Many can’t imagine that there are actually people who would like to gain weight but can’t. Putting on a few...
FAQs to Start Weight Lifting

FAQs to Start Weight Lifting

08. What if you don’t have access to heavy weights?If you have limited access to a variety of weight loads and types, there are some alternatives that you can incorporate into your beginner weight-lifting routine. Resistance bandsResistance bands are super easy to use...
Choose The Right Strength Training Program

Choose The Right Strength Training Program

By now, you know how beneficial strength training is for your overall fitness and health. And you’re ready to continue to progress with a strength training program. But there are so many programs out there to choose from – it can be quite overwhelming when searching...
6 Arm Exercises To Tone Your Arms Without Weights

6 Arm Exercises To Tone Your Arms Without Weights

Trying to get rid of flabby arms or bingo wings? Or do you simply want to get toned arms? Remember that all arms are beautiful and as you age decline of your muscles is normal. The term “toned” has no official definition, and it can vary in meaning depending on...
PB&J Protein Smoothie – Love Sweat Fitness

PB&J Protein Smoothie – Love Sweat Fitness

PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better. This one is...